Yes to silliness, joy and fun! Here’s a ridiculous one: Stand in front of a mirror and make every ridiculous, twisted up face you can at yourself. And one other I actually do on a regular basis: Google bloopers /outtakes from my favorite funny shows.
I loved reading this! You’re right about the need for some light-hearted silliness! Also thank you for the restorative yoga sequence. I used to teach yoga and always used restorative as part of my classes, but stupidly I now don’t always remember to include it in my own practice! So thank you for the reminder! 💙
Hi everyone it's Day 7 of our Silly and Soulful Challenge. Join the silliness!
Each day I am sharing a new silly idea (in the comments under this essay) and I invite you to also do the same. It’s just one tiny thing a day for 7 days, that makes absolutely no sense... but feels so good.
Here's today’s; Picking up a penny wishing on a star, because life is better when we believe in a bit of magic!
Hi everyone it's Day 6 of our Silly and Soulful Challenge. Join the silliness!
Each day I am sharing a new silly idea (in the comments under this essay) and I invite you to also do the same. It’s just one tiny thing a day for 7 days, that makes absolutely no sense... but feels so good.
Here's today’s; Speak to your dog or cat in a foreign accent (for 10 minutes) like they understand every word. If you don’t have a pet then try saluting a magpie
Hi everyone it's Day 5 of our Silly and Soulful Challenge. Join the silliness!
Each day I am sharing a new silly idea (in the comments under this essay) and I invite you to also do the same. It’s just one tiny thing a day for 7 days, that makes absolutely no sense... but feels so good.
Here's todays; Draw a silly doodle or cartoon of yourself living your dream life, no art skills required.
Hi everyone it's Day 4 of our Silly and Soulful Challenge. Join silliness!
Each day I am sharing a new silly idea (in the comments under this essay) and I invite you to also do the same. It’s just one tiny thing a day for 7 days, that makes absolutely no sense... but feels so good. Here's todays;
Leave little hearts, affirmations, or doodles around the house. Kids and grown-ups alike will love it.
Hi everyone it's Day 3 of our Silly and Soulful Challenge. Join silliness!
Each day I am sharing a new silly idea (in the comments under this essay) and I invite you to also do the same. It’s just one tiny thing a day for 7 days, that makes absolutely no sense... but feels so good. Here's todays;
Put on your favourite feel-good song and dance like you’re in a 80s music video. Doing an imaginary solo gig in the kitchen when the tunes are blaring and we’re meant to be tidying up (bonus: add a hairbrush microphone).
Hi everyone it's Day 2 of our Silly and Soulful Challenge. Join silliness!
Each day I am sharing a new silly idea (in the comments under this essay) and I invite you to also do the same. It’s just one tiny thing a day for 7 days, that makes absolutely no sense... but feels so good. Here's todays;
Wear something a little quirky that makes you smile today - funky socks, bold lipstick, glitter, or funky blouse 😀
Hi everyone, each day I will share a new silly idea here in the comments and I invite you to also do the same. It’s just one tiny thing a day for 7 days, that makes absolutely no sense but feels so good! So to set us off here's todays . . .
Speak in a made-up accent for 10 minutes (yes, even if it’s just to your pet)
Oh, I love this! Yes to a playful challenge. We can all use a little less seriousness in our lives right now!
I completely agree Brianne, thanks for stopping by.
Yes to silliness, joy and fun! Here’s a ridiculous one: Stand in front of a mirror and make every ridiculous, twisted up face you can at yourself. And one other I actually do on a regular basis: Google bloopers /outtakes from my favorite funny shows.
I loved reading this! You’re right about the need for some light-hearted silliness! Also thank you for the restorative yoga sequence. I used to teach yoga and always used restorative as part of my classes, but stupidly I now don’t always remember to include it in my own practice! So thank you for the reminder! 💙
You are welcome, hope you enjoy the sequence. Yes I felt a bit of light-heartedness was needed this week. Thanks for commenting Angela.
Hi everyone it's Day 7 of our Silly and Soulful Challenge. Join the silliness!
Each day I am sharing a new silly idea (in the comments under this essay) and I invite you to also do the same. It’s just one tiny thing a day for 7 days, that makes absolutely no sense... but feels so good.
Here's today’s; Picking up a penny wishing on a star, because life is better when we believe in a bit of magic!
Day 7 Tuesday #sillysoulfulchallenge
Hi everyone it's Day 6 of our Silly and Soulful Challenge. Join the silliness!
Each day I am sharing a new silly idea (in the comments under this essay) and I invite you to also do the same. It’s just one tiny thing a day for 7 days, that makes absolutely no sense... but feels so good.
Here's today’s; Speak to your dog or cat in a foreign accent (for 10 minutes) like they understand every word. If you don’t have a pet then try saluting a magpie
Day 6 Monday #sillysoulfulchallenge
Hi everyone it's Day 5 of our Silly and Soulful Challenge. Join the silliness!
Each day I am sharing a new silly idea (in the comments under this essay) and I invite you to also do the same. It’s just one tiny thing a day for 7 days, that makes absolutely no sense... but feels so good.
Here's todays; Draw a silly doodle or cartoon of yourself living your dream life, no art skills required.
Day 5 Sunday #sillysoulfulchallenge
Hi everyone it's Day 4 of our Silly and Soulful Challenge. Join silliness!
Each day I am sharing a new silly idea (in the comments under this essay) and I invite you to also do the same. It’s just one tiny thing a day for 7 days, that makes absolutely no sense... but feels so good. Here's todays;
Leave little hearts, affirmations, or doodles around the house. Kids and grown-ups alike will love it.
Day 4 Saturday #sillysoulfulchallenge
Thank you for restacking Nicole ❤️
Hi everyone it's Day 3 of our Silly and Soulful Challenge. Join silliness!
Each day I am sharing a new silly idea (in the comments under this essay) and I invite you to also do the same. It’s just one tiny thing a day for 7 days, that makes absolutely no sense... but feels so good. Here's todays;
Put on your favourite feel-good song and dance like you’re in a 80s music video. Doing an imaginary solo gig in the kitchen when the tunes are blaring and we’re meant to be tidying up (bonus: add a hairbrush microphone).
Day 2 Friday #sillysoulfulchallenge
Hi everyone it's Day 2 of our Silly and Soulful Challenge. Join silliness!
Each day I am sharing a new silly idea (in the comments under this essay) and I invite you to also do the same. It’s just one tiny thing a day for 7 days, that makes absolutely no sense... but feels so good. Here's todays;
Wear something a little quirky that makes you smile today - funky socks, bold lipstick, glitter, or funky blouse 😀
Day 2 Thursday #sillysoulfulchallenge
Hi everyone, each day I will share a new silly idea here in the comments and I invite you to also do the same. It’s just one tiny thing a day for 7 days, that makes absolutely no sense but feels so good! So to set us off here's todays . . .
Speak in a made-up accent for 10 minutes (yes, even if it’s just to your pet)
#sillysoulfulchallenge